As artists, we are fully committed to our work.

But this commitment often comes at a price.

We are pressured to maintain unrealistic body standards without being taught how to do so safely and effectively.

We strive every day for perfection that doesn’t exist.

We neglect our physical and mental health in an effort to “be the best.”

Afraid of appearing weak, we often push through the pain.

We become chameleons, good at putting on a show for others while neglecting how we really feel.

Does that sound like you?

As a professional dancer, I have struggled with all of these issues.

I often pushed through pain and injury so I wouldn’t appear weak.

I often felt like I wasn’t good enough to be where I was and questioned my talent and worth.

I am here to provide you with support, and to show you that there is a better way.

This is where Optimal Performance comes in.

Introducing…