Ready to create a healthy and sustainable performing career on your own terms?
No one said doing 8 shows a week would be this hard!
I understand that you…
Strive every day for perfection that doesn’t exist.
Feel pressure to maintain unrealistic body standards but were never taught how to safely do so.
Neglect your physical, mental, emotional and spiritual health in an effort to be at the top of your game.
Set unrealistically high standards for yourself, then relentlessly beat yourself up for falling short.
Are afraid of letting yourself or others down, so you often push through pain, fatigue and illness.
Have become a chameleon–good at putting on a show for others and powering through, while neglecting how you really feel.
Feel guilty for even wanting to take a break, because it makes you feel lazy.
Work so hard, but still don’t feel like you deserve to be where you are.
I am here to provide you with support and to show you that there is a better way.
I support you through:
Evidence-based principles from performance nutrition and dance science to increase energy, stamina, and recovery, and reduce injuries
Mental skills to manage stress, build resilience, and build self-confidence
Coaching to set and achieve performance goals
The science of behaviour change to create and implement healthy habits
Over 10 years experience as a professional dancer
Packages and Pricing
Laser-Focused Coaching £495
Includes:
1 x 90 minute initial session
3 x 60 minute sessions
Email and Whatsapp support between sessions
Option to pay in instalments
This programme is for you if have one specific goal that you want to work on, and are looking for laser-focused coaching to help you tackle it. Together, we will explore what is standing in your way, get clear on your options, and create a plan to help you achieve your goal.
Elite Coaching £1800
Includes:
1 x 90 minute initial session
11 x 60 minute sessions
Email and Whatsapp support between sessions
Option to pay in instalments
This programme is for the performing artist who wants to create a healthy and sustainable performing career without burning out. Together, we first get clear on your career goals and values. Then, we create a healthy and sustainable lifestyle that moves you towards your goals holistically.
This includes:
Building nutritional habits to improve your energy and stamina, while reducing your injury risk
Stress management and recovery strategies to help you feel less overwhelmed
Practical exercises and resources to build your confidence and resilience
Building healthy lifestyle habits to help you create a more sustainable performing career
This programme is completely customised and personalised as your needs evolve.
How would you like:
Waking up everyday feeling energised, motivated, and inspired
Enhanced focus and creativity
Knowing which foods and lifestyle habits help you show up and perform your best and help you thrive
Finding your joy and passion for the stage again
Increased confidence in your ability to perform at your highest level, take risks, and achieve success in your performance goals
“I am so happy and satisfied and in tune with my body and I've never been in a better place. Together we have found the perfect methods and way of life that keep me gaining, growing, healthy and content. My body used to get extremely sore and tired, but we’ve created a wonderful recovery routine and meal plan and I've never felt stronger. She’s also taught me a lot about food and nutrition, dislodged multiple myths I held before, and changed a lot of harmful mindsets that were causing negativity in my life.”
— Sanya Khan, Dancer
“Crystal has been nothing short of wonderful!
She's helped me build my confidence from the ground with professionalism, kindness, genuine care and expertise always adapting and listening to my needs in the moment as we work together.
Not only has she helped me with my confidence and self worth as an artist but also as my own person outside our industry. I now know how to prepare my body for the best outcome through food and exercise and I've learned how to reprogram my brain to approach everything with a positive and grounded energy regardless of the outcome and I can tell you things have changed!
I have never auditioned so much and received such good feedback in the entirety of my career in the UK. So if you're looking for a coach that will help you put your best foot forward look no further because SHE IS IT.”
— Maria León, Actor & Singer