The Performer’s Guide to Recovery

Learn the foods and lifestyle habits that will help you recover from intense training, so you can show up as your best self and perform at your highest level without missing a beat!

The Performer’s Guide to Stress Management

Learn how to incorporate rituals and routines that help to release the stress of performing and creating, so you can show up as your best self–relaxed, calm, and focused.

Design Your Performing Career Workbook

Do you have big goals you want to accomplish this year?

Feeling stuck in your career and don’t know what to do about it?

This one’s for you!

Use this workbook to get clear on your goals, figure out what is standing in your way, and decide which direction you need to go in order to book your dream roles and build a sustainable career.

You are meant for great things! Start here.