
Why Performers Need a New Approach to Booking their Dream Roles
Burnout isn't a weakness–it’s a sign that something needs to change. If you're constantly pushing but feeling further away from the joy you once had, this article is for you. It’s time to rethink what success in the performing arts really looks like, and how to achieve it without sacrificing your health or happiness.

How to Avoid Burnout When Your Passion is Your Job
Feeling burnt out from doing what you love? Learn practical ways to protect your energy and thrive in your performing career without losing your passion.

Stop putting your life on hold: Why Performers Should Embrace Life Beyond the Stage
Feel like you're putting your life on hold for your career? Discover why embracing life outside the stage helps performers thrive personally and professionally.

Is it Safe for Performers to be in a Calorie Deficit?
Thinking about a calorie deficit for performance or body goals? Here's what every performer needs to know about energy, restriction, and well-being on stage.

How to Avoid Burnout as a Performer
Feeling drained on stage and off? Learn how to avoid burnout, boost your energy, and build a sustainable performance career that supports your well-being.

How to Stop Overthinking and Get Out of Your Own Way
Overthinking every audition or performance? Learn simple, effective tools to quiet self-doubt and move forward with clarity, confidence, and ease.

So You’re Thinking of Quitting Performing
Feeling stuck, burnt out, or unsure if performing is still right for you? Here’s what to consider before you walk away from a career you’ve worked hard to build.

Is Your Inner Critic Getting in Your Way?
Tired of doubting yourself before every audition or show? Learn how to quiet your inner critic and build unshakable confidence as a performer.

Take the Next Step
If you're feeling stuck, burnt out, or unsure what’s next in your performing career, this post will help you take the next step with clarity and confidence.

This is Why You Need to Stop Romanticising Your Dreams
Performers are taught to chase the dream at all costs—but at what price? Here’s why romanticising the dream could be harming your health and happiness.

Thriving Through the Festive Performance Season: A Performer's Guide to Balance and Joy
The festive season can be exhausting for performers. Discover practical tips to protect your energy, find joy, and thrive on and off stage.

What to Do When You’ve Lost Your Love of Performing
Feeling disconnected from your love of performing? You’re not alone. Discover why this happens—and how to reconnect with your passion and purpose.

Navigating the Winter Months: What Performers Need to Know about Seasonal Affective Disorder
Struggling to stay energised in the winter months? Learn how Seasonal Affective Disorder affects performers—and what to do to protect your mental health.

3 Hidden Signs of Burnout in Performers
Burnout doesn’t always look like collapse. Discover 3 surprising signs of burnout that performers often miss—and how to protect your well-being on stage and off.

What Most Performers Get Wrong About Confidence
Confidence isn’t just about being fearless on stage. Learn the most common confidence myth performers believe—and how to build lasting self-belief.

The Effects of Low Carbohydrate Intake on Performer Health
Low-carb diets may be trending, but they can be harmful for performers. Learn why carbs are essential for energy, focus, and performance recovery.

Embracing a "Human First Paradigm" for Healthier and Happier Performers
Theatre culture often forgets that performers are people first. Here’s why prioritising well-being creates stronger, more sustainable careers.

A Thriving Performing Arts Sector: Forging A New Path Forward
It's time to rethink how the performing arts industry supports its people. Discover how we can build a healthier, more sustainable future together.

Performers, we need to talk about the elephant in the room
Many performers are silently struggling behind the scenes. Learn why disordered eating is so common—and what can be done to prioritise health in this demanding industry.

3 Reasons You Feel Drained at the End of Each Performance Week
Feeling exhausted after performance weeks? Discover 3 overlooked reasons behind your fatigue—and what you can do to support your energy and recovery.