Performance Wellness Bootcamp
This 8-week group programme is designed to help performers optimise their physical, mental, and emotional well-being for peak performance.
No one said doing 8 shows a week would be this hard!
Do you constantly feel overwhelmed?
Feel like you’re not good enough to be where you are?
Do you struggle with feeling confident in your body and food choices?
Are you tired of going it alone?
What if you could…
Learn to fuel your body efficiently using so you had the energy and stamina to perform 8 shows a week without feeling depleted, even during hectic performing and rehearsal schedules
Feel confident in your body and food choices
Recover faster so you stop getting injured constantly
Learn how to question the negative thoughts in your head with compassion and curiosity, rather than allowing them to paralyse you with fear
Be part of a group of committed and supportive artists
Performance Wellness Bootcamp
The ultimate group programme for performers who want to optimise their physical, mental, and emotional well-being.
Over the course of this 8 week group programme, you will build true confidence–so you no longer have to fake it till you make it.
You will learn how to stop doubting yourself, so you can stop questioning whether or not you deserve to be where you are.
You will learn how to efficiently and consistently fuel your body, enhance your stamina, and improve your recovery with energising foods, tools and lifestyle habits, so you have the endless energy needed to be on your A game in each performance.
You will go on this journey with an amazing community of performers who are as committed as you are to thriving on and off stage.
“I really liked having group sessions. We could give each other ideas and learn from each other in real time. I also got to know my colleagues more and have been more open with them since these sessions.”
— Company member, Matthew Bourne’s New Advenutres
What’s included in Performance Wellness Bootcamp?
8 Live Sessions
Each week, you will get the chance to sit with me and the community on a live zoom call where I will guide you through a different topic in each session, answer questions, and provide the accountability, knowledge and support you need for your transformation.
Weekly worksheets and exercises
Each week you will have access to worksheets, downloads, and exercises designed to assist you in slowly building new habits to ensure that your transformation is sustainable and long lasting.
A complimentary recipe book
You will receive a complimentary recipe ebook full of high energy meals for performers.
+BONUS mindset for audition training
An in-depth video series training on practical ways to prepare and build confidence for auditions so you can book more jobs consistently.
+BONUS recovery guide for performers
An exclusive guide that teaches you how to enhance your stamina and boost your recovery using foods, tools and lifestyle habits.
Exclusive access to The Thriving Artist Club
When you join Booked, Blessed, No Stress, you are automatically given access to this private community group, where you will continue to receive support and accountability long after the program finishes.
The investment for this program is £540.
Flexible payment plans are available. For any questions or concerns, book in your free, no-obligation consultation and we can discuss together to make sure you feel comfortable in making a decision that suits you.
“Thank you for listening to the concerns and addressing them head on with clarity and kindness. I have really enjoyed these group sessions and the range of topics covered, helping me with all aspects and challenges of being a performer.”
— Company member, Matthew Bourne’s New Adventures