Ready to create your dream performing career without burning out?
No one said doing 8 shows a week would be this hard!
I understand that you…
Strive every day for perfection that doesn’t exist.
Feel pressure to maintain unrealistic body standards but were never taught how to safely do so.
Neglect your physical, mental, emotional and spiritual health in an effort to be at the top of your game.
Set unrealistically high standards for yourself, then relentlessly beat yourself up for falling short.
Are afraid of letting yourself or others down, so you often push through pain, fatigue and illness.
Have become a chameleon–good at putting on a show for others and powering through, while neglecting how you really feel.
Feel guilty for even wanting to take a break, because it makes you feel lazy.
Work so hard, but still don’t feel like you deserve to be where you are.
I am here to provide you with support and to show you that there is a better way.
I support you through:
Evidence-based practice in performance nutrition and dance science to optimise energy, stamina, and recovery, while reducing injury risk
Mental skills training to manage stress, strengthen resilience, and build lasting confidence
Coaching frameworks to clarify goals and support meaningful career growth
Behavioural science to design and sustain healthy, performance-enhancing habits
Over a decade of professional dance experience, bringing lived insight into the demands of the industry
Packages and Pricing
Taster Package £495
⭐ Format: 3 x 60 minute sessions over 3 months
⭐ Ideal for: Performers who want to dip their toe in and work on one immediate challenge (e.g. confidence, stress)
Premium Coaching £1,800
⭐ Format: 1 x 90 minute initial session, followed by 11 x 60 minute sessions over 6-9 months (+resources, and Whatsapp support in-between sessions)
⭐ Ideal for: Performers committed to long-term, sustainable transformation
What you get:
A personalised well-being roadmap for your career and life
Priority access + unlimited support between sessions
Tools for nutrition, confidence, resilience, burnout prevention, and career clarity
Option to tailor towards big transitions (new role, leaving industry, career shift)
⭐ Flexible payment plans are available
Results you can expect:
Wake up energised, motivated, and ready to take on the day
Sharpen your focus and unlock your creativity
Understand exactly which foods and lifestyle habits fuel your best performance
Build the stamina to finish a demanding week without feeling drained or depleted
Perform with greater confidence, take bold risks, and achieve your goals
Reignite the passion and joy that first drew you to your career
“I am so happy and satisfied and in tune with my body and I've never been in a better place. Together we have found the perfect methods and way of life that keep me gaining, growing, healthy and content. My body used to get extremely sore and tired, but we’ve created a wonderful recovery routine and meal plan and I've never felt stronger. She’s also taught me a lot about food and nutrition, dislodged multiple myths I held before, and changed a lot of harmful mindsets that were causing negativity in my life.”
— Sanya Khan, Dancer
“Crystal has been nothing short of wonderful!
She's helped me build my confidence from the ground with professionalism, kindness, genuine care and expertise always adapting and listening to my needs in the moment as we work together.
Not only has she helped me with my confidence and self worth as an artist but also as my own person outside our industry. I now know how to prepare my body for the best outcome through food and exercise and I've learned how to reprogram my brain to approach everything with a positive and grounded energy regardless of the outcome and I can tell you things have changed!
I have never auditioned so much and received such good feedback in the entirety of my career in the UK. So if you're looking for a coach that will help you put your best foot forward look no further because SHE IS IT.”
— Maria León, Actor & Singer