The Performer’s Guide to Stress Management

This guide was created to help you reduce the overwhelm.

I am a professional dancer, Certified Nutrition Coach, and Certified Holistic Health Coach. I know first hand the stresses of pursuing your dreams, while neglecting your health in the process. I know how hard it is to find the time to take care of your mental and physical health, while doing 8 shows a week.

I’ve helped my clients reduce their stress and find balance despite their hectic schedules.

This guide has practical tools that you can start implementing now!