High Energy Snacks for High Performers
Are you training a lot and struggling to find energy?
Exercise increases your metabolism and therefore your body needs more fuel to stay energised throughout the day.
Snacks are great for when you need that little extra energy burst to get you through the next couple hours of rehearsals or performances. When choosing a snack, be sure to choose a balanced snack that includes protein, fat, and fibre from complex carbs to keep you full and satisfied.
This collection has multiple examples of healthy snacks for performers who are training a lot and need the extra energy. All snacks have adequate amounts of protein since our bodies need protein for muscle recovery.