Athletic High-Performance Nutrition Program

As performers, we are athletes. Therefore, a comprehensive food-based athletic performance program is essential for improved energy, stamina and endurance. This Athletic High-Performance Nutrition Program is tailored for high performers who want to increase their endurance, stamina and energy, so they can start performing at their highest level. It gives you the opportunity to be successful in the kitchen as well as the stage.  

Why Nutrition is Important for Performers

This program is designed to help provide performers with the necessary tools to make simple, but effective changes in their nutritional habits, behaviours, and choices. The success of a performer depends largely on what the body is able to do.

As a dancer and nutrition coach, I know that nutrition is top-notch when it comes to athletic performance as nutrition plays a key role in helping the body to function at the highest level possible by providing it with the nutrients required for energy production, recovery, healing, and adaptations to training stress.

Without proper nutrition, the body is missing a vital component when it comes to high levels of athletic performance. Simply put, without the right fuel, the body has very little chance of functioning at a high level. If you are not recovering, you will not be maximizing your training results and are more likely to be limited by fatigue. Unlike training which can take weeks, months, and even years for adaptations to have an impact on performance; nutrition can immediately improve the body’s ability to move and function. For this reason, what you do from a nutritional standpoint on a day to day basis can truly mean the difference between being successful or not; between booking the role or not; between being injured or not; between thriving or surviving. With performers, radical changes in body composition and performance can happen by following small daily steps.

This program brings to you the latest research in nutrient timings, hydration, and more. The articles, meal plans, and recipe collections in this program will not only help you be a better performer, but also improve health, mental focus, energy levels, and recovery time. The best part is that you can start seeing results immediately.

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This Athletic High-Performance Nutrition Program includes: 

• Meal Timing & Workout (Article) 
• Iron & Athletic Performance (Article)
• Hydration, Hydration, Hydration! (Article) 
• 4x Recipe Collections (snacks, pre/posts workout meals, smoothies,
  and vegan meals) 
• 28 Days of Athletic Meal Planning