Heart-Focused Breathing—Bring your attention and awareness to your heart, to the center of your chest. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that’s comfortable.
2. Activate a Positive, Renewing Feeling—Perhaps you can re-
experience a time you felt love or appreciation for a person, a
pet, a moment in nature or an accomplishment, or just breathe
in an attitude of love or gratitude.